The Dream Completion Technique was developed by Dr. Justin Havens, EMDR Consultant. It is a self-help technique to stop trauma related nightmares.

This animation where explain how.


This video explains why we may experience flashbacks and intrusive thoughts where there is traumatic memory or complex grief.

The video includes some suggestions to try to deal with this yourself.

Watch this video for an explanation of how EMDR can help.

The video offers  a range of real life examples of how it has helped people overcome trauma and to move on.

Please use and share any of the  above  self-help resources.

If you want to work on any of these issues please get in touch to discuss therapy!

Sydney is a powerful business theme that provides a fast way for companies or freelancers to create an awesome online presence. Sydney brings plenty of customization possibilities like access to all Google Fonts, full color control, layout control, logo upload, full screen slider, header image, sticky navigation and much more. Also, Sydney provides all the construction blocks you need to rapidly create an engaging front page.